CrossFit
WOD do dia, leaderboard e records pessoais
Fran
For Time
Cap 10:00
21-15-9 reps for time: - Thrusters (43 kg / 30 kg) - Pull-ups
Ranking de hoje
1
Bruno Costa
rx
4:32
2
Camila Rocha
rx
4:49
3
Diego Alves
rx
5:05
4
Fernanda Lima
scaled
5:18
5
Rafael Souza
rx
5:31
6
Larissa Dias
scaled
5:44
7
Thiago Melo
rx
5:58
8
Juliana Prado
iniciante
6:12
9
André Nunes
scaled
6:31
10
Marina Reis
iniciante
6:55